Hello and Welcome to Body Alignment.
We are all on a journey. The same journey. Only we come to it at different times. We enter in and exit out at different points along the way. With this in mind I suggest you start and stop as you wish. Feel free to leave me some notes along the way.
Come See Me At The Westside Club in Spartanburg.
205lbs. Performing this on the Bosu makes the legs explode. Muscles are working overtime. In just a few reps the legs are burned out.
- Posted using BlogPress from my iPhone
No comments:
Post a Comment