Hello and Welcome to Body Alignment.
We are all on a journey. The same journey. Only we come to it at different times. We enter in and exit out at different points along the way. With this in mind I suggest you start and stop as you wish. Feel free to leave me some notes along the way.
Come See Me At The Westside Club in Spartanburg.
Air squats are a great way to burn calories. Do them at home or at the office. Adding instability just helps more muscles fire at the same time. The bar/pole helps with alignment, thus increasing intensity. - Posted using BlogPress from my iPhone
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