Athletic Tension 3

Hello everyone. Let's discuss the next step in athletic tension. We have mentioned the presence of tension on the body and its importance. Now lets delve a little deeper into the roll it plays. Topic #1. Is the tension you are feeling positive or negative? Let me help you with this. Do I feel relaxed and ready to beat the world or frozen in time. Knowing and feeling the difference between the two are paramount. Try this simple yet powerful exercise. At the the beginning of any activity take the time to relax your body and focus your mind. See yourself having completed the activity. Until the next time best of luck with getting to know your athletic tension. Feel free to comment or ask questions.