Hello and Welcome to Body Alignment.
We are all on a journey. The same journey. Only we come to it at different times. We enter in and exit out at different points along the way. With this in mind I suggest you start and stop as you wish. Feel free to leave me some notes along the way.
Come See Me At The Westside Club in Spartanburg.
Fun upside workout. Notice on the second set how I reduce the swinging motion if the body. This gives the core an extra workout. - Posted using BlogPress from my iPhone
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