Hello and Welcome to Body Alignment.
We are all on a journey. The same journey. Only we come to it at different times. We enter in and exit out at different points along the way. With this in mind I suggest you start and stop as you wish. Feel free to leave me some notes along the way.
Come See Me At The Westside Club in Spartanburg.
This still was taken from my hop to it video. I will post a short video of simple ways you can work on this explosive movement to increase speed and power. Who does not want more speed and power?
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