Hello and Welcome to Body Alignment.
We are all on a journey. The same journey. Only we come to it at different times. We enter in and exit out at different points along the way. With this in mind I suggest you start and stop as you wish. Feel free to leave me some notes along the way.
Come See Me At The Westside Club in Spartanburg.
Mount from standing position to kneeling on the ball. Kneeling to standing and return to kneeling. Backwards and frontwards crawling. Total body workout in under 3 mins. - Posted using BlogPress from my iPhone
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