Hello and Welcome to Body Alignment.
We are all on a journey. The same journey. Only we come to it at different times. We enter in and exit out at different points along the way. With this in mind I suggest you start and stop as you wish. Feel free to leave me some notes along the way.
Come See Me At The Westside Club in Spartanburg.
Hello everyone. Hope you are ready to start the day. 5-10 mins of working your circles from the standing position. Feel your breath and listen to your body. This week we can talk about maintaining your Body Alignment during your desired activity.
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